Gratitude

Over this past week I have been focusing on being aware of my feelings/moods throughout the day so that I can see what mood I am in most of the time. And i've noticed that I spend a great deal of time complaining about dumb things frequently. But one of my goals for this year was to focus on the positive and the blessings in my life. 

And now that I am aware of my complaining, I think I found a solution to make myself happier. I have tried very hard to express my gratitude the past couple of days. When I express gratitude it forces me to see that I have so much to be happy for. And when I am thankful for my blessings, I feel like I don't need to complain.  Because I am satisfied with what I have :)